If you have plantar fasciitis, finding comfortable heels can be tough. The good news is, there are heels designed to help with this condition. In this article, we will explore the best heels for plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is when the thick band of tissue at the bottom of your foot gets inflamed. This tissue is called the plantar fascia. It connects your heel to your toes and helps support the arch of your foot.
Why Do Heels Matter for Plantar Fasciitis?
Wearing the right heels can help reduce pain. Good heels provide the right support and cushioning. This helps take pressure off the plantar fascia.
Features to Look for in Heels for Plantar Fasciitis
- Arch Support: Heels with good arch support help distribute pressure evenly.
- Cushioning: Soft, cushioned heels can absorb shock and reduce pain.
- Heel Height: A moderate heel height (1-2 inches) is usually best. Too high or too low can cause more pain.
- Sturdy Heel: A stable, wide heel provides better balance and support.
- Slip Resistance: Non-slip soles can prevent falls, especially on slippery surfaces.
Top Heels for Plantar Fasciitis
Here are some of the best heels for plantar fasciitis:
| Brand | Model | Features |
|---|---|---|
| Vionic | Kit Josie Kitten Heel | Arch support, cushioned insole, moderate heel height |
| Clarks | Adriel Viola Pump | Soft cushioning, wide heel, slip resistance |
| Cobb Hill | Salma-Ch | Arch support, cushioned footbed, sturdy heel |
How to Choose the Right Heels
When choosing heels for plantar fasciitis, consider the following:
- Try on multiple pairs to see which feels best.
- Walk around in the heels to check for comfort and support.
- Look for heels with good reviews from others with plantar fasciitis.
- Consider custom orthotics for added support.
Additional Tips for Managing Plantar Fasciitis
Besides wearing the right heels, here are some tips to help manage plantar fasciitis:
- Stretch your feet daily to keep the plantar fascia flexible.
- Use ice packs to reduce inflammation and pain.
- Maintain a healthy weight to reduce pressure on your feet.
- Wear supportive shoes even when not wearing heels.
Frequently Asked Questions
What Are The Best Heels For Plantar Fasciitis?
Look for heels with good arch support, cushioning, and a low heel height. Orthopedic options are highly recommended.
Can I Wear High Heels With Plantar Fasciitis?
Yes, but choose heels under 2 inches with proper arch support and cushioning to reduce strain on your feet.
Do Orthopedic Heels Help With Plantar Fasciitis?
Absolutely, orthopedic heels are designed to provide maximum support and cushioning, which can alleviate plantar fasciitis pain.
How Do I Choose Heels For Plantar Fasciitis?
Select heels with arch support, cushioned insoles, and a low, stable heel to ensure comfort and reduce pain.
Conclusion
Finding the right heels for plantar fasciitis can make a big difference in your comfort. Look for heels with good arch support, cushioning, and a moderate heel height. Remember to try on different pairs and walk around to find the best fit. By following these tips, you can enjoy stylish heels without the pain.
For more information on the best foot support shoes, visit Crocs Bazaar.
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